Speed, Agility, and Quickness (“SAQ”) training is beneficial to athletes of any sport, as its purpose is to enhance a player’s natural athleticism.  A common misconception is that an athlete is born with a certain speed and strength ceiling, outside of his or her control.  SAQ personal training sessions can increase a player’s performance by focusing on fast-twitch muscle development, power first-step, hand-eye coordination, and flexibility.  Over time, an athlete directly improves upon his or her stamina, balance, stability, acceleration, speed, coordination, core body strength, footwork, and much more!  The specific areas of concentration depend upon the individual athlete.  SMP tailors each SAQ training program to the primary sport or sports of the athlete.  Players utilizing SMP’s SAQ training gain a competitive edge through vital muscular growth and increased mental toughness.   

SAQ personal training not only improves an athlete’s game performance, it also greatly reduces the quantity and severity of injuries suffered.  SMP’s highly-experienced trainers and state-of-the-art equipment facilitate proper technique for each exercise.  Safety is always our first priority.  As with our sport-specific training sessions, SMP ensures each athlete’s personalized SAQ training program is constantly adapting to match his or her development. 

Select among the various training types to begin your program!